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Monday, October 15, 2012

Batido de Mango, Almendra y Semillas de Quinoa y Chia.




Batido de Mango, Almendra y Semillas de Quinoa y Chia.

Ingredientes:

- 2 cucharadas de quinoa (o sustituirla con 1/4 taza avena tradicional)
. La quinua posee un excepcional equilibrio de proteínas, grasa, aceite y almidón, así como un alto grado de aminoácidos; entre los aminoácidos están la lisina (importante para el desarrollo del cerebro) y la arginina e histidina, básicos para el desarrollo humano durante la infancia. Igualmente es rica en metionina y cistina, en ...See More
Mango milkshake, almond and Quinoa seeds and Chia.

Ingredients:

-2 tablespoons of quinoa (or replace it with 1/4 cup traditional oats)
. Quinoa possesses an exceptional balance of protein, fat, oil and starch, as well as a high degree of amino acids; between the amino acids are basic to human development in childhood (important for the development of the brain) lysine and arginine and Histidine. It is also rich in methionine and cystine, in minerals such as iron, calcium and phosphorus and vitamins, while it is low in fat, complementing this way to other grains or legumes such as beans - chia seeds 1 1/2 teaspoons
Omega 3, fiber, phosphorus, calcium, magnesium, potassium, iron, selenium, antioxidants, amino acids - 1 cup almond milk or coco hydrates of carbon, proteins, fats, dietary fiber, vitamins: A, E, vitamin B2 and B1
Minerals: phosphorus, calcium, potassium, sodium and iron 5 mg.

-1/4 cup yogurt

-1 cup of chopped mango
Vitamin C, A, antioxidants, quercetin, hydrates of carbon, fiber, folic acid, calcium, magnesium - 1/4 teaspoon cinnamon
protein, potassium, zinc, carbohydrates, magnesium, vitamin A, vitamin B1, B2, B6, B9, vitamin C,
Fiber, sodium.

-1/2 tsp. pure vanilla extract

-1 teaspoon vanilla, optional protein - powder agave to taste honey (or any natural sweetener of your choice: muscovado sugar, honey, etc.)
Agave honey is made from the blue agave, the same plant cactus from which, for example, the tequila is made. It is characterized for being a plant with a high content of fructooligosaccharides (FOS). The FOS are highly valued, since they stimulate the growth of intestinal flora, they are low in calories, inhibit the growth of pathogenic bacteria, are tolerated by diabetics without problems (and also help regulate insulin levels), are not decay and lower levels of cholesterol and triglycerides, among other issues.

Instructions:

Add quinoa (or oatmeal) and seeds of chia to Blender and blend at high speed until it has the texture of fine meal. Add the milk, yogurt, mango, and all the other ingredients, except the honey. Mix at high speed until smooth, scraping the sides, and mix again, if necessary.
Transfer the batter to a glass jar. Recommended take immediately to take advantage of the nutrients in the ingredients, or refrigerate (may last two to three days in the refrigerator), only that is profit not the nutrients to the maximum in this way, although the flavors will develop more letting rest the batter in the refrigerator
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fullbellysisters.blogspot (Translated by Bing)



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1 comment :

  1. El mango es una fruta deliciosa. Contiene muchas vitaminas. Mango leche y se come. Además, la leche, mango, manteca, etc se pueden mezclar para crear el gelatinizar. Pustiguna hacer eso también. Lo cual es muy beneficioso para el cuerpo.



    batidos de proteinas

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